Has the physical side of your relationship fallen at little flat, or are you having problems in the bedroom? If so, now could be the time to make some changes so that you can rediscover the passion in your partnership. To help you along the way, here’s a brief guide to enjoying more fulfilling sex.

 

Stop ignoring problems

A range of medical problems can prevent you from enjoying physical intimacy with your partner. If you’re affected by an issue like this, it’s important not to let embarrassment stop you from taking action and getting the help you need. For example, if you or your partner suffers from erectile dysfunction (ED), don’t simply ignore the problem and hope it will go away. Bear in mind that this is a common condition and around half of all men aged over 40 have it to some extent, with many younger men experiencing it too.

ED can be a sign of an underlying health problem like high blood pressure or diabetes and it can also be caused by anxiety, depression or relationship problems. To tackle the condition, you’ll need to discover what is triggering it. You may need treatment for a health problem or you might be advised to seek counselling or make changes to your lifestyle. There are also effective ED medicines available and the best known of these is Viagra. Available on a prescription-only basis, it works by increasing blood flow to the penis during sexual arousal. You can speak to your GP or local pharmacist about the treatment, or you can seek prescriptions over the web. For example, you can request a prescription for Viagra from Online Doctor Lloyds Pharmacy and other trusted online pharmacies.

Whatever your sexual problem, whether it’s ED or something else, taking steps to address it may seem daunting at first, but it will be worth it in the long run. It could dramatically improve the physical side of your relationship and it may also benefit your overall health.

Boost your fitness

If you’re not satisfied with your current fitness level or physique, now may be the time to hit the gym or take up a new sport. Getting in shape could work wonders to increase your confidence levels, helping you to feel more relaxed when you get intimate with your partner. It could also raise your stamina between the sheets.

It’s important to realise that having the perfect body isn’t essential when it comes to enjoying great sex. What does matter is that you’re happy with the way you look and you feel uninhibited when your clothes come off. Being self-conscious about your appearance is a guaranteed mood-killer.

Be honest

Honesty is important too. For example, try to be candid with your partner about what you do and don’t like in the bedroom, and don’t be afraid to share your fantasies. This can be a great way to spice up your love life and start trying new things. If you’re not used to being open with your other half about these issues, you might feel shy at first. It’s worth making the effort though. It could do wonders to liven up your relationship and it should help you and your partner to build up more trust with each other.

Turning around a flagging sex life can seem like a challenge, but by following tips like these, you should be able to reignite the flame.