More and more people are diagnosed with anxiety each day, but there are still a lot of people that experience the symptoms of anxiety and have never been diagnosed. In those cases, in particular, anxiety management becomes extremely difficult. Travel anxiety is one such form of stress that many people experience but are unable to deal with or manage. This can lead to extremely severe issues such as bad last-minute decisions being made or entirely botched travel plans that leave the traveller with a dent in their bank account balance and no actual fun derived from the trip.
To avoid such issues and to ensure that travel anxiety does not ruin the travel plans, Click Pharmacy experts that have studies travel anxiety in detail suggest the following ways to manage it:
1. Consult a doctor
Even though a lot of people consider it problematic to consult psychologists or therapists for their issues, it is often the best way to deal with symptoms of anxiety. A lot of people that suffer from anxiety may not understand it well enough to identify triggers and ways in which these symptoms can be managed, which is why a trained professional can help them. A professional can help determine if the anxiety is exclusively related to travelling or if some underlying causes or triggers exacerbate the issue.
In case there are underlying issues and triggers, the anxiety can be managed in a way that it does not become a problem during the travel. If not, a trained professional can guide the patient regarding what sort of techniques can lessen the symptoms and the anxiety, and make it more manageable for someone who has to travel.
2. Get a financial safety net
Saving up for the travel and ensuring that there is enough money in the bank to support extra amenities such as travelling in taxis instead of walking in the place being travelled to can help ease some of the anxiety that comes with travelling. It is also always best to invest in travel insurance which might sound a bit expensive in the beginning, but it can help put someone’s mind at ease about the uncertainties that come along with travelling.
Another great benefit of the financial safety net is springing for the extra luxuries such as a more beautiful hotel room and a more comfortable trip and stay experience. This can also help alleviate any anxiety that comes along with feeling uncomfortable.
3. Self-care before the trip
A great way to ensure that travel anxiety is avoided in the best possible way is by indulging in a lot of self-care before the trip. One of the reasons anxiety can build upon a trip is because a lot of different forms of anxiety intertwine with each other and manifest into panic attacks on trips and during travel. If work life is hectic and self-care is not a priority, then investing some time and money into a spa day and some light exercise can really improve the mental and physical health of the traveller.
Exercise and self-care are directly linked to reducing depression and anxiety, and also to preventing symptoms from manifesting themselves. Eating healthy food, spending time with friends and family, taking a break from work, and staying hydrated can make the body feel better, which can help alleviate a lot of stress that builds up before travelling.
If doing all of this becomes too hectic, it is always a good idea to download applications such as Headspace and Simple Habit and great options for beginners that are new to meditation. These applications can be used anywhere and can help ease symptoms of stress.
4. Focus on the destination
If the travel is being done for the purposes of a vacation, or if the trip is being made for work, but there is a tangible end goal in mind, then focusing on either of them can help remind the traveller why the travel is being done in the first place. Anxiety can often make one think that the trip might not be worth whatever goal is behind the travel, but it is always a great idea for travellers to remind themselves of why they want to do this in the first place, and what their goal is.
A creative idea that can help physically remind someone is to keep a picture of their travel destination nearby so they can remember why they want to go there. If the trip is more work-related, then a vision board or a physical representation of the goal can help keep the traveller focused on the outcome.
5. Packing and precautions
Do not leave preparation for the last minute because this is one of the most stressful parts of travelling. Starting the packing a few days before the departure can help organise everything, and can give the traveller time to plan everything in the best way possible.
It is always good to also pre-book the cab to and from the airport before and after the trip- so that that form of anxiety can be avoided.
Another critical step that can be taken on the part of the traveller is to inform the aeroplane staff and crew about the condition which can help them ensure that the traveller is given the necessary comfort.
Travel anxiety is a common problem and is also a severe one because it does not let the traveller enjoy the actual trip. It can also cause a lot of issues such as panic attacks in a foreign destination and can exacerbate the anxiety symptoms as well. Click Pharmacy experts believe that this problem should be treated as a legitimate issue and must be dealt with the same way other illnesses and symptoms are treated. To do so, the five tips mentioned above can help every traveller manage their anxiety symptoms and prepare for them in advance, while also ensuring that they get the best out of their travel and their trip.