We have all had those moments when it feels like our friends, family or colleagues are talking about a certain thing that we did not experience. You might have missed a big party, or you may even have turned off the TV show that everyone is talking about at work. Alternatively, it might just seem like you have not been up to as much as the people you follow on social media.

Put simply, it is quite easy to feel like you are missing out. However, as we all lead such busy lives, sometimes missing out can be just what you need – and many people appear to be coming around to this idea at the moment.

Here, we look at the so-called ‘JOMO’ phenomenon and why it may ultimately be a good thing for us all. We will also touch upon what people get up to during me-time and why online bingo may be a great option for anyone who embraces the idea.

The basics of JOMO

We should of course start at the very beginning for anyone unfamiliar with what JOMO is. The acronym simply stands for the ‘joy of missing out’ and it has become a common phrase in the past few years.

It was one of more than 300 words added to Dictionary.com in April 2019, with the site essentially describing it as a feeling of contentment that comes from doing your own activities without any concern about what others are up to. Dictionary.com also highlighted that it was one of several phrases added to its service in 2019 that related to a sense of being overwhelmed, with other examples including ‘dumpster fire’ and ‘imposter syndrome’.

JOMO can perhaps be regarded as the opposite of FOMO, which means the fear of missing out. The latter notion has been around for some time, with the Huffington Post stating that it was added to the Oxford English Dictionary in 2013.

A chance for self-care

The definitions of FOMO and JOMO seem to suggest that the key difference between them is simply a shift in perspective. Rather than worrying about missing out on that big event or show, it seems like people who embrace JOMO happily take the chance to go against the grain and do their own thing. In that way, it could perhaps be said that JOMO offers up a form of self-care, as it gives you a chance to turn inwards and focus on yourself.

Considering how big JOMO has become in recent years, it is not a great surprise to see that plenty of research has examined the issue. So, what does it tell us about the idea as a form of self-care? Well, a study published by Credit Karma in 2019 highlighted that 81 per cent of Americans aged 18 to 34 had experienced JOMO. Discussing the benefits, 71 per cent said it gave them alone time, while 47 per cent outlined how it helped them prioritise their mental health. Just over 40 per cent added that it gave them a chance to pursue interests and hobbies. The research highlighted some added benefits too, as it revealed that JOMO helped people save money. Whether you are a student or someone in a career, it is always useful to have a bit of money in the bank. The Credit Karma study revealed that 67 per cent of those polled said saving money was a primary benefit of JOMO.

Another JOMO-themed study released in 2019 came from VoucherCodes.co.uk. It offered some insights into what people like about JOMO, with a third of respondents saying they enjoy not getting dressed all day. Others said they watch streaming services, while some enjoyed getting an early night, reading or switching off from social media.

Your personality type

People, Woman, Tv, Movies, Television, Female, Happy

So, where do you ultimately fall when it comes to all of this? Are you someone who frets about missing out on activities or do you find it easy to switch off and embrace your own time? You might not even fit in either camp and, if that is the case, there are actually some other acronyms beyond FOMO and JOMO that you could consider.

Wink Bingo’s JOMO meaning article examines some of the other personality types that have popped up in recent years. As well as touching on FOMO and JOMO, it also makes reference to FOMOMO. This means the ‘fear of the mystery of missing out’ and relates to situations when an individual’s phone or tablet may be out of battery. This might cause them to worry that they are missing out due to what they cannot see, as opposed to what they can. The site also refers to FOJI, which is defined as the ‘fear of joining in’. It explains that people may fall into this bracket if they were to opt-out of social media or do not keep friends updated due to a concern that no one will respond or react.

But, does it ultimately matter which type of person you are? As Wink Bingo explains, if you are content with who you are and do what you like to do, then that is fair enough. The site also suggests that online bingo could be a good hobby to embrace if you are looking to do things at your own pace. Why? Because it allows you to play any form of the game you want at the time that suits you.

Do what is right for you

It is fascinating to see how the discussion around FOMO, JOMO and all the other related acronyms has evolved in recent years. However, wherever you fit in this area, the most important thing is that you are ultimately happy. The modern world can be overwhelming at the best of times, so it is important to sit back and relax in the knowledge that it is OK to do what is right for you. It will be intriguing to see whether further similar concepts emerge in the months and years ahead.