It is all too easy to stick with what is safe and comfortable, but sometimes life can begin to feel a little bit constrained and dull. How can you expand your horizons and add some excitement to your life without taking too many risks and jeopardising your health and finances? Well, just like making the effort to find a no deposit bonus casino to take a flutter in, by planning ahead and managing your expectations! Let us take a look.


Get Creative

If you have always been mildly interested in drawing, or photography or painting – or any creative art – but feel that you do not have the talent, why not sign up for a class in your chosen form? Not only will this introduce you to friends with similar interests, but you might find that what you have always assumed to be a lack of talent was in fact a lack of knowledge of techniques and materials instead!

Work up to Work Out

If you have always wanted to run a marathon or play a sport, but are very unfit and have no stamina, you might assume that this means that your dream must die unfulfilled. This is not the case at all – all that you might have to do is start slower. Begin with a ten minute walk every day, slowly increasing your pace and your time until you can run for several miles without stopping or becoming too breathless. The beauty of physical fitness is that once it is established, it is relatively easy to maintain, so you can continue to build your fitness and stamina until you are completely ready for that marathon effort.

Manage Expectations

Having said that, it is important to manage your expectations. If you are an overweight, unfit forty-year-old, it really doesn’t matter how hard you work out – you are highly unlikely to be able to compete with the super-fit youthful teens and twenty-somethings that make up premiership football, so the odds of your favourite team calling you up are slim to non-existent to say the least! You should set your sights a little lower, on a local side or veterans’ teams – something that will satisfy your love of the game, without forcing you into too stringent a regimen that will erode your enjoyment of the sport, such as that followed by international standard footballers.

Take a Chance

Just as with online gaming, you should take a chance on something that you love. Not only will your mind be stimulated and pushed gently out of its comfort zone, but you will be taking a risk – and carefully considered risk is good for us! Being challenged keeps our mind sharp and engaged, and the possibility of failure is a good challenge. And when it pays off – as it will do if you work hard, manage your expectations and prepare carefully – the sense of accomplishment is so much the greater!