Hottest work out trends this year 

You’ve tried aquarobics, zumba and pilates. None of them are really for you but you’re determined to get in shape by working out. If you need inspiration as to the hottest work out trends of the year that really get your heart pumping and your muscles in shape, here’s a selection of what to look out for when booking classes at the gym.

The essentials you’ll need in your backpacking rucksack 

If you’re just about to head off on a backpacking tour of Europe – or beyond – you need to carefully consider every item you think you will need to take. The contents of your rucksack will contain the essentials of your life and whilst many feel they can travel light, far more will try to cram in as many home comforts as possible.