Talk of healthy living, eating the right kind of food and weight loss often includes a term which understanding how it fits alongside these other elements is as important as knowing your carbohydrates from your proteins. The term is BMI and is an indicator used across both the medical world and the fitness industry as a way of measuring whether a person is at a healthy weight.
When you want to kick back and party with your friends and want somewhere a bit different to your usual venues on a Saturday night, why not book some cheap flights to European destinations to sample the nightlife of other countries and to soak up the culture and atmosphere along with many others from around the world.
Buying over the counter products for your hair, skin and nails can be confusing. There are hundreds, possibly thousands of choices to make and it’s often impossible to know if paying more means something will actually work.
As the tea dresses and linen double-breasted jackets are retired to the wardrobe to signal the end of summer, shoppers are lining up to be first in the queue to get the look of autumn. It’s a mix of retro prints, chunky wools and solidly-made boots this season – topped off with Deidre Barlow specs and cowgirl fringed bags.
It’s a life experience many decide to embark on either before university as a break from study or after graduating and before entering the new stage of life of finding the first step onto the career ladder. A gap year is a popular way to see the world – usually on a low budget – and also to use the adventure to gather and enhance skills to offer the job market.
Recognising your skin type means you can adapt a new daily care routine which will help stop problems and have you on the right path to a fresh looking face and a smooth body texture. It’s often the most simple products which can help the most so check out which type of skin you have and then the way to rectify issues.
You’ve tried aquarobics, zumba and pilates. None of them are really for you but you’re determined to get in shape by working out. If you need inspiration as to the hottest work out trends of the year that really get your heart pumping and your muscles in shape, here’s a selection of what to look out for when booking classes at the gym.
If you’re just about to head off on a backpacking tour of Europe – or beyond – you need to carefully consider every item you think you will need to take. The contents of your rucksack will contain the essentials of your life and whilst many feel they can travel light, far more will try to cram in as many home comforts as possible.