With summer right around the corner, people are looking to get their bodies ready for the beach. Maybe you are looking to make some improvements to your skin or maybe you just want to preserve what you already have? Whatever the situation is, you might not know that collagen is the key to keeping your skin looking wrinkle-free and youthful. Collagen is a type of protein in which its main function is to hold the skin together while providing it with firmness and elasticity.

When you are young, this really isn’t something you have to worry about, because your body is always producing collagen, but as you get older the production slows. This is why it is imperative to do everything that you can to preserve your perfect skin. Below, this is exactly what you are going to learn how to do.

Increase The Vitamin C Intake

When it comes to collagen production, you will not find a vitamin or supplement that is more crucial than vitamin C. Without vitamin C, your amino acids cannot link and form protein. In fact, a recent study showed that women over the age of 40 who increased their vitamin C intake drastically reduced their chances of developing wrinkles. Some of the best sources of vitamin C on the market are dark green vegetables, red peppers, tomatoes, oranges, and kiwi fruit. Along with this, there are a variety of different beauty products like lotion and sun tanning screen that contain vitamin C.

Always Protect Your Skin From The Sun

Since you are going to be out in the sun having fun, you need to make sure that you are taking the proper precautions to preserve your skin. While the sun is extremely fun, can give you a tan, and feels great it can also be devastating to your skin. In fact, many people that are exposed to the sun for long periods of time develop what is known as melasma. This is an extremely common skin condition that causes patches of dark brown sport to appear on the face. Usually in the forehead, cheeks, chin, and nose areas. Luckily, this condition can be treated and prevented with a variety of different melasma treatments and sun tanning lotions.

Stop Those Bad Habits

It should be no big secret that smoking is harmful to your health. With that being said, you might not know that smoking can even be harmful to your skin as well.When you smoke, it causes your body to produce enzymes that are known as metalloproteinases (MMPs), which do extreme damage to the collagen in your skin.

Getting A Daily Massage

You have probably heard time and time again about people getting massages to aid with the pain of arthritis and old sports injuries. However, you have probably never heard about people massaging their faces to help boost their production of collagen. In fact, not only can massaging your face on a daily basis increase your collagen production, but it can also make your skin plumper and stimulate the lymph glands, which give you that beautiful clear skin.