In recent years, teeth whitening treatments have soared in popularity. With more people getting their teeth professionally whitened than ever before, the pressure to maintain a sparkling smile is on. Teeth whitening treatments are a form of cosmetic dentistry and should only be carried out by a dentist or another regulated dental professional.

There are a few different types of teeth whitening procedures out there and prices can vary drastically. However, did you know that there are some steps that you can take to whiten the existing shade of your teeth from the comfort of your own home? So, let us discover 3 simple ways that you can whiten your teeth without needing to visit a dentist.


Crest Whitening Strips

As far as home teeth whitening kits go, Crest Whitening Strips are among some of the most widely used teeth whitening products out there. Crest Whitening Strips work by coating your teeth with a gel that contains hydrogen peroxide or carbamide peroxide. The gel is pressed against the teeth long enough for its ingredients to penetrate the teeth and produce a whitening effect. The actual strips are made from a flexible plastic that is suitable for one-time use. Each strip is molded around the teeth, with one strip for your top teeth and one strip for the bottom. You should notice results after 10 days.

teeth whitening

There are a few different types of Crest Whitening Strips depending on your needs. Most are designed to be worn for about 5 minutes per day, but for faster results, you can also purchase Crest 3D Whitening Strips which are the most powerful type. These particular strips are designed to stay on your teeth for 30 minutes and can whiten quickly in only one use. Whitening strips can be used up to twice a day and you should not brush your teeth before using them as this can lead to sensitivity. Instead, wait about 30 minutes after using your strips before brushing. Prolonged use can lead to sensitivity, so always use whitening products carefully.

Oil Pulling

Oil pulling is a traditional Indian folk remedy that can be used to improve oral hygiene and remove toxins from the body. While it is not a substitute for regular brushing, there is research to suggest that washing your mouth with certain oils can help to whiten teeth. Essentially, oil pulling involves swishing a tablespoon of oil around your mouth for 15-20 minutes to remove bacteria, preventing it from turning into plaque that can leave your teeth looking yellow. Sunflower and sesame oil have both been used in oil pulling, but coconut oil is a popular choice thanks to its pleasant taste and potential health benefits.

teeth whitening

Coconut oil contains a high amount of lauric acid, which is used for reducing inflammation and killing bacteria. Swishing coconut oil around your mouth can therefore reduce bacteria in your mouth, preventing plaque build ups and limiting your risk of gingivitis. It is thought that when included as part of your oral hygiene routine, oil pulling can make your teeth look whiter and brighter in a safe and natural way. Unlike other teeth whitening methods, coconut oil does not expose your teeth to ingredients that can erode your enamel. Correspondingly, if you have sensitive teeth, oil pulling might help to reduce plaque.

Dietary Changes

One way to prevent staining is to eliminate foods that can mark your teeth from your diet. Foods and beverages that contain tannins such as wine and tea, as well as coffee, dark sodas, and juices should also be avoided. Similarly, acidic foods can wear down your enamel, making your teeth appear yellow. Avoiding excessive consumption of citrus fruits is therefore strongly recommended. Some dentists also recommend brushing your teeth 30 minutes after eating or drinking anything acidic. Acids can weaken the enamel and therefore brushing too soon can cause extra damage.

Furthermore, a diet high in fruits and vegetables is good for both your body and your teeth. While eating a healthy diet is not a substitute for regular brushing, eating crunchy, raw fruits and vegetables can rub plaque away as you chew. You might also want to consider introducing more strawberries and pineapples into your meals and snacks. Strawberries are thought to exfoliate your teeth, and pineapple contains bromelain, an enzyme that is used in toothpastes for removing stains. Moreover, regularly consuming these foods can contribute to keeping your teeth looking bright. 

Ultimately, there are several methods that can help whiten your teeth from home. Above all, although dentists can offer whitening treatments that are stronger than these remedies, more invasive whitening techniques are not for everyone and home teeth whitening can provide a gentler alternative for removing surface level stains. It is no secret that whitening teeth can boost your confidence. For more oral hygiene tips, check out these 8 tips for a beautiful smile.