Tips To Work Out With Your Significant Other

Okay, so first we’ll mention the elephant in the room. You know, that work you can do with your significant other; and yes at the right time, with the right person and practiced safely, it is a great work out – there’s no denying it. But now, that’s out of the way, phew, we’ll move on to some other ideas for fitness activities:   

Common Relationship Challenges Married Couple Face Everyday

It is rather surprising to see that unlike earlier times, when couples used to face major social challenges in their life, today’s couples, participating actively in social media, are carrying excess baggage out the home, facing more challenging situations in life. Little wonder then that we look back longingly on our life before marriage!

How To Stay Motivated to Keep Fit In The Winter

Want to know how to stay motivated and keep working out this winter? Then let’s get started:

Make it social

One great way to keep your fitness regime on track, even in the winter is to make exercising a social event. So arrange to meet a friend to go for a walk, a swim or to join in a class – you won’t want to let them down – so you’ll keep motivated.     

Prominent Puffers: Celebrities That Vape and are Proud Of It

Fifty years ago, smoking cigarettes was considered glamorous. In fact, doctors, politicians, and celebrities helped to advertise their favorite tobacco brands. In the 21st century, celebrities are among the millions who are making the savvy switch from analog cigs to vaping.

Hollywood he-men who proudly vape

Leonardo DiCaprio is the handsome star of Titanic, The Aviator, The Great Gatsby, and other high-profile Hollywood films. Leonardo’s also a dedicated vaper, as was evinced at the 2016 Screen Actors Guild awards show. Rumor has it that DiCaprio may have been enjoying some sort of herbal concoction in his vaping device, noted Celebuzz magazine. Whatever he was vaping, the talented actor certainly seemed to be enjoying himself. DiCaprio’s Inception co-star, Tom Hardy, is also a vaping aficionado.

Embracing the Posing Process: Yoga Basics for Nervous Beginners

You’ve heard about the activity and seen enough yoga pants advertised to pique your interest. However, you’re a bit intimidated by those fit men and women walking around with a yoga mat underneath their arm. Here’s how to embrace the opportunity and learn yoga basics despite being a nervous beginner.

Diabetic Diet: Quick Recipe Ideas And Healthful Meal Plans

Many people today are getting diagnosed with diabetes. Diabetes results when our body is unable to process sugar properly. There are some great resources to check out if you have been diagnosed with diabetes. The American Diabetes Association is a good resource. Talking with your doctor can help you develop a plan that is good for you. Many naturopathic physicians have experience with dietary planning for diabetic conditions. It is good to consider lots of options to be healed of diabetes.

Turning your spare room into a gym

Have you ever envied celebrities who get to stay in great shape partly because they have home gyms? Woking out at home is very convenient. You don’t have to queue to use equipment or put up with other people’s chatter. You won’t feel self-conscious about your body or have to put up with strangers’ inept flirting. Because there is no travel involved, you are likely to find yourself working out more often and doing so in a way that fits in better with the rest of your daily routine. It can be difficult to find the space to exercise in a crowded living room, especially if you’ve got kids underfoot, but a home gym is the perfect solution.

How common are STD’s

It can be a dangerous world out there for unplanned coupling. If you don’t do your research on your partner, you could end up contracting one of the numerous sexually transmitted diseases that are being passed around.

Save Big On the Best Athletic Shoes

Lots of people believe that you can never have too many pairs of cool shoes. There is such a big market for shoes these days that shoe manufacturers often offer dozens of models and color schemes with a single brand. There are styles for every sport and outdoor activity. Thankfully, you don’t need to be a pro runner to wear running shoes or able to do skateboard tricks to wear a cool pair of skater shoes. No matter your favorite styles, here are some tips on getting great deals on all the top brands of athletic shoes.

Fun facts about being a vegetarian

If you’re a vegetarian and your friends wonder what it’s all about or perhaps you’re interested in finding out more about a meat-free diet, here are some fun facts to amaze those you know.