Sticking to your resolution of getting fit and healthy can be hard when it’s dark and cold outside in January and February. Going for a run when it’s literally freezing isn’t much fun. So, why not combine your New Year’s resolution with the chance for a holiday overseas? The following offer a variety of fitness inspired vacation ideas, of which at least one should appeal to those looking to get active in the New Year.

Visit a Hot Yoga Retreat

Relax, stretch and unwind with a week or two at one of the many yoga retreats around the world. Far from being too strenuous, it should make sure you return rejuvenated and not burned out. As the home of yoga, Asia is always popular, with India and Bali both providing a serene setting, whether you’re a beginner or expert.

By just hearing the word “Ageing” people have many many questions in their mind and are a bit worried concerning to it. As we grow older there are many changes on the biological level and on the physical level too. Ageing is a totally different experience and differs from individual to individual. Some take ageing in a positive way and some in a negative way (worrying about many things). People who take ageing in a positive way enjoy the time when ageing hits them.

With the rapid growth of consumerism, you can’t be at fault for going to a fast-food chain or restaurant to grab a bite to eat. Even if you convince yourself that it’s only every once in a while, you might catch yourself spending one too many dinners ordering food that you didn’t make. Though some restaurants do serve fresh ingredients, not all of them serve organic good.

If you’re looking for a healthier change in your diet, you might want to start researching dishes to cook on your own. Eating at home will not just save you the expense of eating out but will also expand your cooking library. If you’re a fan of cheesy dishes, then you might as well go the extra mile to buy organic cheese instead of commercially processed cheeses.

Sports massage treatments are really unique in the sense that they are more intense than the techniques used for regular massages. It is not just about placing oil on your body and lathering it around. Sports massage specifically targets certain pressure points and muscle groups which require attention. Therefore, athletes will really benefit the most from using reputable therapists. Here are some more reasons why a sports massage is more beneficial for athletes than other types of massage.  

We all have heard about the therapeutic properties of the cannabis plant in the form of marijuana for cancer patients. Researchers have been looking into its potential medicinal properties for quite a while, and they have come up with an alternate in the form of CBD oil. It is much less controversial as part of the allure is it will not get you high.

The world of medicine has improved tremendously with the development of imaging techniques such as MRI scans. An MRI scanner uses magnets to produce images of different parts of the body. The visualisation produced by MRI scans has the ability to detect even the smallest changes in the body. For example, if used to scan the brain, MRI machines can create images of abnormalities related to conditions such as trauma or stroke.

If you love the holidays because of the decadent foods and drinks that are typically served up this time of year, you might have trouble practicing self discipline. Just one eight-ounce glass of rum infused eggnog contains more than 400 calories. Hot chocolate is almost as fattening, especially when you add on the whipped cream and marshmallows. If you want to make it through the holiday season without going up a dress size, check out these delectable drinks that are both festive and fun. Try this classic lemon drop recipe and you won’t feel guilty when you fill up your glass for a second round. There’s also the Absolut spiced pear mojito that has a hint of cinnamon and other wintery flavors that will have you asking for more.

How do you know you have a hip problem? Often, it can be because, when attempting to ascend or descend stairs or put on socks, you suffer pain in your bending knee. If this happens, you should book an appointment with your doctor to put yourself on the path to having a hip problem diagnosed and treated. Here are the stages you should go through.

Workouts only have expected results when you follow the necessary requirements. Hitting the gym all day is of no use until you are eating the right food, drinking enough water and doing multiple exercises as well. By following the right guide, you can boost the outcomes of your efforts. When it comes to gaining perfect health and fitness, there are two ways; either to join a fitness center or become a fitness trainer. Now, it’s easier than the past to become a fitness guru. All you need is doing a bit of research and Orgym, quite a reliable platform for online fitness training, experts let you explore a lot, provide qualification guide and help you achieve success in a short time. Let’s check what common mistakes you all make in workouts and how you can avoid these.

Personality and behavioral changes are inevitable among dementia patient. And watching a loved one’s attitude towards you change so drastically can be painful. Caregiving specialists at Ashton Grange, renowned west Sussex nursing homes, advise family members to not take a patient’s misbehavior personally and handle these challenges creatively, flexibly and with a sense of humor.

However, these behavioral changes can often cause inconveniences to both the patient and the caregiver, and should therefore be dealt with strategically. Read on to find out how.