3 Reasons Why Teens Should Stay Away From Alcohol

There is a set age requirement for drinking alcohol. Engaging in the brew is deemed illegal if you are not of age. This threat has long been in the books and meant to keep teenagers away from alcohol consumption. Even so, it is widespread to hear teenagers hosting parties and taking part in the use of the brew in large quantities. Hollywood and pop culture too is not making things any easier. With the continual portrayal of heavy drinking lifestyle, you continually get the notion that it is a reasonable thing to do.

Tips on Selecting and Designing Shirts for a Company Run

Fun runs and races are all the rage these days. Many companies join them to support a cause or to raise funds for a charity. Apart from being able to help the organisers of the event, participating in a race or fun run can also be an excellent team-building activity promoting team spirit and camaraderie. One essential aspect of preparing for a fun run is to ensure that your company has a custom-designed shirt for the event.

Kick Off the New Year with a Fitness Inspired Holiday

Sticking to your resolution of getting fit and healthy can be hard when it’s dark and cold outside in January and February. Going for a run when it’s literally freezing isn’t much fun. So, why not combine your New Year’s resolution with the chance for a holiday overseas? The following offer a variety of fitness inspired vacation ideas, of which at least one should appeal to those looking to get active in the New Year.

Visit a Hot Yoga Retreat

Relax, stretch and unwind with a week or two at one of the many yoga retreats around the world. Far from being too strenuous, it should make sure you return rejuvenated and not burned out. As the home of yoga, Asia is always popular, with India and Bali both providing a serene setting, whether you’re a beginner or expert.

Going Natural: Why You Should include Organic Cheese in Your Diet

With the rapid growth of consumerism, you can’t be at fault for going to a fast-food chain or restaurant to grab a bite to eat. Even if you convince yourself that it’s only every once in a while, you might catch yourself spending one too many dinners ordering food that you didn’t make. Though some restaurants do serve fresh ingredients, not all of them serve organic good.

If you’re looking for a healthier change in your diet, you might want to start researching dishes to cook on your own. Eating at home will not just save you the expense of eating out but will also expand your cooking library. If you’re a fan of cheesy dishes, then you might as well go the extra mile to buy organic cheese instead of commercially processed cheeses.

Athletes Deserve a Good Sports Massage

Sports massage treatments are really unique in the sense that they are more intense than the techniques used for regular massages. It is not just about placing oil on your body and lathering it around. Sports massage specifically targets certain pressure points and muscle groups which require attention. Therefore, athletes will really benefit the most from this type of massage therapy. Here are some more reasons why a sports massage is more beneficial for athletes than other types of massage.  

How to Detox Your Body With CBD Oil?

We all have heard about the therapeutic properties of the cannabis plant in the form of marijuana for cancer patients. Researchers have been looking into its potential medicinal properties for quite a while, and they have come up with an alternate in the form of CBD oil. It is much less controversial as part of the allure is it will not get you high.

Everything You Need to Know About Getting an MRI

The world of medicine has improved tremendously with the development of imaging techniques such as MRI scans. An MRI scanner uses magnets to produce images of different parts of the body. The visualisation produced by MRI scans has the ability to detect even the smallest changes in the body. For example, if used to scan the brain, MRI machines can create images of abnormalities related to conditions such as trauma or stroke.

How to Have Better Health When It’s Cold Outside

When the autumn and winter seasons come, most of us tend to get sick and the sad fact is, most of us consider this a given. It’s a way of life and normal to become sick during the colder seasons, but it doesn’t have to be this way. You can still be in good health even if it’s cold and freezing and damp and windy outside. By being more conscious about your health and what you do during the cold seasons, you can avoid getting sick and actually feel better and more energised. Here’s how to have better health when it’s cold outside.

The Best Low Calorie Drinks You Can Serve This Holiday Season

If you love the holidays because of the decadent foods and drinks that are typically served up this time of year, you might have trouble practicing self discipline. Just one eight-ounce glass of rum infused eggnog contains more than 400 calories. Hot chocolate is almost as fattening, especially when you add on the whipped cream and marshmallows. If you want to make it through the holiday season without going up a dress size, check out these delectable drinks that are both festive and fun. Try this classic lemon drop recipe and you won’t feel guilty when you fill up your glass for a second round. There’s also the Absolut spiced pear mojito that has a hint of cinnamon and other wintery flavors that will have you asking for more.

How To Diagnose And Treat Problems With Your Hips

How do you know you have a hip problem? Often, it can be because, when attempting to ascend or descend stairs or put on socks, you suffer pain in your bending knee. If this happens, you should book an appointment with your doctor to put yourself on the path to having a hip problem diagnosed and treated. Here are the stages you should go through.