How common are STD’s

It can be a dangerous world out there for unplanned coupling. If you don’t do your research on your partner, you could end up contracting one of the numerous sexually transmitted diseases that are being passed around.

Fun facts about being a vegetarian

If you’re a vegetarian and your friends wonder what it’s all about or perhaps you’re interested in finding out more about a meat-free diet, here are some fun facts to amaze those you know.

Your guide to having better sex

Has the physical side of your relationship fallen at little flat, or are you having problems in the bedroom? If so, now could be the time to make some changes so that you can rediscover the passion in your partnership. To help you along the way, here’s a brief guide to enjoying more fulfilling sex.

 

Benefits of hiring gym equipment

As winter approaches and the weather outside is starting to go grey and cold many are considering hiring gym equipment to help them improve their fitness health in time for the spring and summer months.

The purpose of this article is to talk about the benefits of hiring gym equipment such as exercise bikes, treadmills and cross trainers and any other important considerations.

How to get fit with the bare minimum of equipment

We don’t all have hundreds of hours a month to put into our fitness regime. And on top of all of that, we don’t possess the space to build a home gym. However, there is plenty we can do to ensure that our home fitness work is useful and productive, and all it takes is a little effort on choosing the right workouts and the right basic equipment.

Body Mass Index

BMI; what it is and why it’s important 

Talk of healthy living, eating the right kind of food and weight loss often includes a term which understanding how it fits alongside these other elements is as important as knowing your carbohydrates from your proteins. The term is BMI and is an indicator used across both the medical world and the fitness industry as a way of measuring whether a person is at a healthy weight.

Setting up a home gym; the essentials 

If you’ve decided to get fit and want to set up a home gym, there are some pieces of equipment which are the essentials to ensuring a full body workout.

Hottest work out trends this year 

You’ve tried aquarobics, zumba and pilates. None of them are really for you but you’re determined to get in shape by working out. If you need inspiration as to the hottest work out trends of the year that really get your heart pumping and your muscles in shape, here’s a selection of what to look out for when booking classes at the gym.