How To Stay Fit Forever: 7 Healthy Lifestyle Habits That Will Keep You Fit

We all know that a healthy lifestyle will make our lives healthier, happier and better. But with the fast-paced lives that we lead, we don’t get time to lead a ‘healthy lifestyle’. That actually isn’t the case – a healthy lifestyle doesn’t mean a constant diet or two hours at the gym every single day. A healthy lifestyle is all about consistency, for which you need to have consistently healthy habits. So, to ensure that you live a healthy life and adopt a healthy lifestyle, here are 7 healthy lifestyle tips that you need to inculcate in your day to day routine to stay fit forever.

5 Winter Workout Tips to Keep You Going

You are not the only one who likes to stay snug in the blanket for a little longer or have another cup of coffee or hot chocolate instead of heading out for a workout. This is one of the reasons why we tend to gain weight in the winters. Although it gets a little harder as the temperature drops, you can always do something to avoid giving away all the hard work you put in earlier.

What Are The Hazards Of Excessive Screen Time And How To Prevent Them

We live in an age where technology has revolutionized our lives, and it’s made things easier for us. It has brought together the millions of people together to communicate without a delay of a second. Our generation is the first to use this evolving technology, and most of us are unaware of the harms that come along with its benefits. The devices that can help in your child’s mental growth can be fatal if not used carefully. Excess of anything is dangerous, and in this case, technology can be hazardous. Many severe medical conditions may arise due to excessive exposure to the screens, which might potentially require help from therapists in the long run. The screen can be of your television, mobile devices, computer, or gaming consoles. Whatever the source is, it’s dangerous for you and the people around you.

Many physical and mental health problems arise due to over screening, and along with these problems, other corresponding illnesses may occur too. That’s not all, these electronic devices emit harmless radiations, but if a person is exposed for a more extended period, they can be harmful too. The blue light from the screens is harmful to your eyes and for mental health also. Some physical and mental related problems that occur due to excessive screen time are as follows:

3 Reasons Why Teens Should Stay Away From Alcohol

There is a set age requirement for drinking alcohol. Engaging in the brew is deemed illegal if you are not of age. This threat has long been in the books and meant to keep teenagers away from alcohol consumption. Even so, it is widespread to hear teenagers hosting parties and taking part in the use of the brew in large quantities. Hollywood and pop culture too is not making things any easier. With the continual portrayal of heavy drinking lifestyle, you continually get the notion that it is a reasonable thing to do.

The Misconceptions Surrounding CBD

CBD products seem to be all over the UK at the moment in a variation of forms such as capsules, oils and balms. With claims that they can help numerous health conditions from chronic pain, skin conditions and even anxiety, people are still unsure about taking these products due to the misconceptions surrounding CBD. 

To help correct some of these misconceptions and give a clear overview of how CBD can help you, Truverra have created a video and quiz to provide some #CBDknowledge.

Here we talk through some of the common CBD myths and whether they are true or false. 

CBD can get you high.

THC is the molecule that causes the high you get from marijuana which is different to the CBD molecule, therefore you can’t get high from CBD. As it’s non-psychoactive, it means it doesn’t have a strong effect on cognitive brain activity.

You can drive after taking CBD. 

Many people think it’s unsafe to drive after taking CBD, but as there are no side effects, it shouldn’t affect your driving ability. As with anything, it’s important to know your own reactions to CBD before getting behind the wheel. 

CBD can help with migraines. 

Although there is limited research on the effects that CBD oil has on migraines, studies have suggested that it can help reduce pain and other symptoms associated with migraines. 

It’s illegal to take CBD on a plane with you. 

This will vary for each country and it’s best to check before flying, but CBD products in the UK contain less than 0.2% of THC and are sold as nutritional supplements, so you should be able to take CBD on domestic flights within the UK and international flights to the UK. 

CBD is not addictive. 

With a small percentage of THC found in CBD products, there’s not enough to get a person high or addicted. CBD is a non-intoxicating substance and the body can’t build a high tolerance to it. 

We hope that you have a better understanding of CBD and that this post has helped correct any misconceptions you may have had about CBD products. 

Tips on Selecting and Designing Shirts for a Company Run

Fun runs and races are all the rage these days. Many companies join them to support a cause or to raise funds for a charity. Apart from being able to help the organisers of the event, participating in a race or fun run can also be an excellent team-building activity promoting team spirit and camaraderie. One essential aspect of preparing for a fun run is to ensure that your company has a custom-designed shirt for the event.

Kick Off the New Year with a Fitness Inspired Holiday

Sticking to your resolution of getting fit and healthy can be hard when it’s dark and cold outside in January and February. Going for a run when it’s literally freezing isn’t much fun. So, why not combine your New Year’s resolution with the chance for a holiday overseas? The following offer a variety of fitness inspired vacation ideas, of which at least one should appeal to those looking to get active in the New Year.

Visit a Hot Yoga Retreat

Relax, stretch and unwind with a week or two at one of the many yoga retreats around the world. Far from being too strenuous, it should make sure you return rejuvenated and not burned out. As the home of yoga, Asia is always popular, with India and Bali both providing a serene setting, whether you’re a beginner or expert.

Does Ageing Affect Sleep Patterns?

By just hearing the word “Ageing” people have many many questions in their mind and are a bit worried concerning to it. As we grow older there are many changes on the biological level and on the physical level too. Ageing is a totally different experience and differs from individual to individual. Some take ageing in a positive way and some in a negative way (worrying about many things). People who take ageing in a positive way enjoy the time when ageing hits them.

Going Natural: Why You Should include Organic Cheese in Your Diet

With the rapid growth of consumerism, you can’t be at fault for going to a fast-food chain or restaurant to grab a bite to eat. Even if you convince yourself that it’s only every once in a while, you might catch yourself spending one too many dinners ordering food that you didn’t make. Though some restaurants do serve fresh ingredients, not all of them serve organic good.

If you’re looking for a healthier change in your diet, you might want to start researching dishes to cook on your own. Eating at home will not just save you the expense of eating out but will also expand your cooking library. If you’re a fan of cheesy dishes, then you might as well go the extra mile to buy organic cheese instead of commercially processed cheeses.

Athletes Deserve a Good Sports Massage

Sports massage treatments are really unique in the sense that they are more intense than the techniques used for regular massages. It is not just about placing oil on your body and lathering it around. Sports massage specifically targets certain pressure points and muscle groups which require attention. Therefore, athletes will really benefit the most from using reputable therapists. Here are some more reasons why a sports massage is more beneficial for athletes than other types of massage.