It’s one thing to start a weight loss program with a waist trainer, but quite another to stick with it for the long haul. My tip for staying motivated is to be realistic with yourself and start small. Stay focused on your long-term goals rather than your daily results.


In fact, sometimes you might even want to give up the experience altogether. Instead, focus on building healthy habits. To track results, take pictures and measure your waistline no more than once a week. Discover all my advice through this article!

How to start gradually with your waist trainer

When you finally receive your package with your new wholesale waist trainer, it can be tempting to want to wear it 24 hours a day, 7 days a week. But if you’ve never tried it before, you might be a little surprised from your first experience. At first glance, a waist trainer can be difficult to put on at first. Take your time putting it on, attaching the lower hooks first. If the corset fits properly, you should not pull on it to adjust it, otherwise you may damage it.

Once the waist trainer is in place and you’ve made sure it looks right on you, you’re going to love your look. But your body may not yet be used to the firm compression around your waist, so allow for an adjustment period during the first two weeks. During this period, wear the sheath for 1 hour at the start, then 2 hours, until you reach your goal of up to 8 hours per day.

After a month or so, you should feel comfortable wearing your weight loss belt regularly. If you can successfully develop this habit of regular wear, you are much more likely to develop a habit that will last, and that is the goal.

Adopt healthy habits

In the meantime, as you adjust to your program, you will need to supplement it with a realistic diet and exercise regimen. You can wear your waist trainer during your physical activity if it allows you to. It will optimize your session for better lasting results.

The goal of shapewear is not to erase our shapes, but to smooth them and harmonize our current silhouette, highlight it and bringing out our strengths. For example, if you want to harmonize your butt as well, all you have to do is add, to the purchase of a waist trainer, a butt lifting shapewear.

Next, try to plan your meals and snacks around when you’re wearing your girdle. If your goal is to lose weight and burn fat, you can wear the girdle when you eat. Indeed, it is a natural appetite suppressant. The waist trainer compresses your stomach, which can then only receive smaller portions.

Finally, eat a balanced diet with a diet rich in whole foods rather than processed products. While nutritionist opinions can vary on the specific nutrients you may need, almost everyone agrees on this point. If you need support, do it with a friend or hire a nutritionist/coach to work out. Remember, it will be worth it.

As you set your goals and plan your goals, it can be helpful to take some time to think about why you want to make a change. Getting into a wedding dress or getting your body ready for the beach in the summer can help for a while, but it’s not always motivating in the long run. You’ll have to figure out your motivation yourself, but here are 5 reasons why you’ll want to continue wearing your waist trainer regularly.

1 – Instant thinning

This is one of the obvious benefits of the waist trainer and the reason most women go for it. If you have a flaw that you have been trying to work on for years, a waist trainer may be what you need. This can be especially the case for love handles and the lower abdomen. Lover-Beauty’s waist trainer thins and smoothes these problem areas as soon as you put it on.

Remember: if you want to maintain the results you get with a slimming corset, you must continue to wear it regularly. But once you see the results, it shouldn’t be too difficult.

2 – Improved posture and back support

This is a benefit that is not often thought of first when choosing to wear a girdle. If you do a job where you sit all day, for example, the waist trainer will support your back effortlessly. You will have both a nice posture and a relieved back.

Waist trainers are not only good for improving your posture if you are working in an office, they are also very useful for women who work while standing, or carry toddlers on their hips. Remember to continue strengthening your upper body to improve your posture, even if you are not wearing your weight belt.

3 – Increased self-confidence

Customers who have tried the waist trainer often tell me that their friends and family have noticed the change in appearance. They look slimmer and stand with a more secure posture.

The confident attitude you exhibit on a daily basis can affect your job performance and the impression you make on others. When you feel happy with the way you look, it naturally spills over into many other areas of your life.

4 – It optimizes your sports activity

Some women like to start wearing a waist trainer just for the benefits it provides when worn during exercise. Indeed, it promotes sweating during sport and allows you to lose a few pounds more easily. This makes it easier and faster to burn fat without having to put in more effort.

5 – It promotes sweating

Another way you can get the most out of your waist trainer is the maximum compression and extreme sweating it provides. Neoprene models are best suited for this practice. This will help you build your body for the long haul and finally see results even after you remove your waist trainer.

You get it, there are plenty of reasons to stick with your waist trainer program. You will be able to sculpt your figure and lose a few centimeters of waist circumference. To do this, make sure you choose and wear your waist trainer regularly. You can visit the Lover-Beauty website to find the right product for you.

And if you have a problem with your buttocks and/or tights, the butt lifter is perfect for flat or soft buttocks. You can find many push up models in the Lover-Beauty butt lifting: they will give you Brazilian buttocks, thanks to cleverly positioned cuts. Definitely to test! Never give up and go after your goals!