With winter gone and spring becoming summer, it’s that time of the year again when a lot of your life will revolve around beaches, swimsuits and beach body.  This is all well and good, but let’s face it ladies for many of us the oncoming of summer means a lot of dread for us.  We then have to work out how we can get back down to a trimmer size in the couple of months we have left before summer.  It can be a nightmare for a lot of us and a very stressful time indeed.

If you feel in any way shape or form like that, then know that you are not alone.  And to show solidarity and help you we have put together a selection of tips to help make things healthier in your life and lose weight in a sensible way.